NBC-HWC Nationally Board Certified Health & Wellness Coach
An Integrative Approach to a Balanced Life
EACH OF US DESERVES TO LIVE OUR LIVES EMPOWERED WITH BALANCE AND PURPOSE
Welcome TO INFINITE LOTUS WELLNESS with Renee Johnson
It is my mission to use my experiences and education to help others find and navigate their own personal path to balance, purpose and wellness.
It is my mission because I know what it feels like to be confused and frustrated about your current life situation and be unsure on how to change direction. I know this because in In my late forties I felt exactly the same way and I chose to reinvent my life.
During that time, I had to honestly reevaluate where I was in my life, make difficult changes, educate myself, and move forward in sometimes uncomfortable decisions.
It definitely wasn't always easy and I often wished I had someone I could share those experiences and challenges with that understood what I was going through.
I am proud to say that honoring my choices and decisions is what led me to my path of Health & Wellness coaching, developing the A.D.M.I.R.E. Yourself Program, and Meditation & Yoga teaching.
I want to be the person you can lean into and share your experiences and challenges with along the way. I completely understand where you are and I want to help you create the balanced and purposeful future you desire.
PERSONALIZED A.D.M.I.R.E. YOURSELF COACHING SESSIONS
It may be difficult to believe but it's not vain or egotistical to look in the mirror and ADMIRE the person being reflected back. Not all of us like what we see but you deserve to view yourself with confidence and pride. It's time you ADMIRE yourself and live a balanced and purposeful life. You deserve it!
The A.D.M.I.R.E Yourself Program
Each personal coaching session is designed for your needs and will include all of the following aspects.
A - Accountability
Sorry no quick-fixes, extreme diets, or products to buy. I am here to help you set and achieve realistic goals, provide accountability, and give you personal support. We will have weekly private sessions and a mid-week check-in if you desire.
D - Discovery
Each path to wellness is unique and our journey will begin with the two of us discussing where you are and where you'd like to go. We will use specific tools to help us navigate and guide us along your path.
M - Mindfulness
Mindfulness and meditation tend to be buzz words right now but their benefits have been known for thousands of years. Finding a sense of calmness in today's chaotic world can be life-changing. Together we will develop tools and different techniques that you can use throughout your day to better manage stress and anxiety.
I - Inspiration
Living a life with passion, purpose, and inspiration is not just for the lucky few. Each of us deserves to want to get out of bed every morning and live the best version of ourselves. Together we will find what it is you value and help shape your life into your inspired vision.
R - Renew
For many of us, the most important thing in our lives has been taking care of others but sometimes that comes at the expense of our own health and well-being. Renewing our commitment to our well-being is important. Understanding that self-care is not selfish and learning to rearrange our lives can be challenging and often takes a shift in our mindset. Together we will figure out how to make those shifts.
E - EVOLve
The topics we will discuss will depend on what YOU want to learn about. These topics may include how to:
- Lose weight
- Take control of a pre-diabetes or Type-2 diabetes diagnosis
- Reduce stress and anxiety
- Deal with the physical and emotional changes that come with aging
- Get better sleep
- Find your life's purpose after the kids leave home
- Reinvent your life after divorce or any life-altering event
Client Testimonial
"Today, I took one of my first steps to my goals. It feels great! Your workshop helped clear several things. I can't thank you enough!” ~ L.T
Meditation & Yoga Sessions also available
Meditation and Yoga Sessions can be held in your home or office (Virtual or In-Person)
Meditation Sessions - Through learning mindfulness techniques and guided meditation, you will be better able to deal with stress and anxiety and bring mental balance to your life whenever you desire.
I also offer Yoga Nidra (guided mediations as well) including iRest® for PTSD and stress and anxiety
Yoga sessions - Variations of poses and styles of yoga are offered based on the student's ability and physical limitations.
The types of yoga I offer are Beginner, All-Level, Gentle, Restorative & Yoga for Cancer
I can bring all the equipment you'll need to every session. No need for you to buy anything!
Meditation & Yoga Client Testimonials
Client Testimonials for Meditation and Yoga Nidra
Renee, came to my home and allowed me to seek peace and comfort to which I hadn't had in a while dealing with chronic pain I'm going through radiation therapy. .... I recommend Renee to anyone reduce stress, anxiety, and bring peace. ~G. B
I was introduced to iRest yoga by Renee. ...Her passion for the practice is contagious and her realistic and spiritual approach to the practice. ...I highly recommend Renee. ~P.R
...Renee was supportive and encouraged me to go at a pace that I was comfortable with. She showed me several gentle stretches that would help to restore range of motion in my arms. ... The guided meditation sessions were a big help in relieving stress. I realize now that even after the surgery, I was still carrying around the stress of the cancer diagnosis.~K.H
Client Testimonials for Yoga
She is very knowledgeable, and leads a fun yet challenging class, often mixing it up with new poses for us to learn. Her voice is soothing and her guided meditation takes me away from the stress of the day. ...Renee is simply amazing! ~K. H
...From the first phone call, Renee began to plan a program that was personally tailored to my needs. She has an intuitive nature that helps her guide each session for maximum benefit. ~W. E
Renée is a true blessing... She takes pride in what she does and it shows. It's not just a job to her she truly cares. I am fairly new to that yoga meditating world. She puts things into terms that I can understand. ~K.M
